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At some point in our lives, everyone of us has entertained the daydream of being able to run a marathon or of shedding a significant amount of weight and achieving a level of physical fitness that would allow us to do either of those things. What about adopting a lifestyle that is more conducive to good mental and physical health, together? There are probably more than a few of you who have mulled it over as well.
On the other hand, changing our routines is not something that comes naturally to the majority of us. In fact, a surprising number of people would rather read reviews of Australian online casinos than increase their quantity of physical activity. At the very least for the time being, until you discover a new source of drive that enables you to begin moving, you will not be able to get started.
Your urge to make changes to your way of life will undoubtedly be influenced by the spirit of the holidays, and as a result of this desire, you may be tempted to set some lofty goals for yourself as a New Year’s resolution. Therefore, if you are prepared to take on a new challenge and make some significant improvements to your health in the year 2020, we are here to assist you in accomplishing both of those goals!
If you make a commitment to a number of health-related commitments that are not overly complicated but will have a significant impact on your life, it is possible that you will be able to reach your fitness goals in the next year.
Top 5 New Year’s Resolutions
To help you on your way, we’ve produced the following list of options for New Year’s resolutions:
- Drink extra water. While we are all aware that water is necessary for life, many of us struggle to stay hydrated on a regular basis. Who is to say what constitutes an adequate quantity in the first place? According to a new study, the average individual should drink about 1.8 liters of water every day; nonetheless, this is an ambitious goal to strive for! Now the question is, what can you do to boost the amount of water you drink during the day? Carry a water bottle with you at all times, and remember to replenish it at least twice a day. You may also set an alarm clock to go off at certain times to remind yourself to drink every now and then.
- Improve your sleeping habits. If you have a job in addition to family responsibilities and other social obligations, you probably don’t get as much sleep as you need. Only one-third of all adults in Australia obtain the recommended amount of sleep for their age group of seven hours every night. According to studies, not getting enough sleep can have a number of harmful consequences for a person. These impacts include increased sensitivity to stress and somatic pain, the propensity to cause emotional distress and mood disorders, and a negative influence on cognitive performance and memory. It can also have a long-term impact on your health, which is why getting enough sleep is critical. You might set a goal for yourself to go to bed and wake up at the same time every day. Put a time on the calendar and stop making excuses! You should constantly keep to a pattern and not vary from it, no matter how much you desire to sleep in.
- Get up and move more. The World Health Organization (WHO) recommends that people engage in at least 150 minutes of aerobic activity per week. You shouldn’t feel forced to join the local gym just yet, but you should make it a point to move about more regularly during the day. You can begin by doing basic things like walking wherever possible instead of taking the bus, taking the stairs whenever possible, walking to work instead of taking the bus, or taking a little walk around the block every now and again. You can also take short pauses from your task and move around while you’re doing it. You should get some more exercise in your day, refill your water bottle, and run a few errands. Tracking your success and setting new physical activity goals can be accomplished with the help of a step-counting watch or app.
- If you know you’re going to have a busy day at work, pack a lunch to eat at your desk. Eating out may be the most convenient option, but it is far from the healthiest. When you order meals, if you’re like most Australians, you’ll likely eat more junk food than you should. According to the Australian Institute of Health and Welfare, adults get 36 percent of their energy from foods that are deemed discretionary, 11 percent from added sugar, and 12 percent from saturated and trans fats. If you bring your lunch to work one day per week, you will be able to eat somewhat healthier and reduce the number of times per week that you consume unhealthy meals.
- Exercise for at least ten minutes every other day. In addition to aerobic activity, the World Health Organization (WHO) recommends that you engage in muscle-strengthening exercises at least twice each week. But, if coming to the gym or lifting weights becomes monotonous for you, what other options do you have? The first thing you should do is find a physical activity that you enjoy doing. Stretching, yoga, and high-intensity interval exercise are all acceptable. There are numerous videos on YouTube that will guide you through a workout, and the best part is that each session does not have to last more than 10 minutes. Prepare to have a nice time by setting aside ten to fifteen minutes every other day, either before or after work.
Are you willing to face another challenge?
You don’t need to make drastic changes to your lifestyle to see modest gains in your health. Even if you only make one simple resolution, you’ll make considerable progress toward your health and fitness goals. Are you ready to choose the goal you wish to pursue?
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