Mental Health

How to Distinguish Depression and Sadness

Sadness and depression are common emotions that affect the lives of millions of people all over the world at some time during their lives. Nevertheless, a person who can process…

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Identify and Alleviate the Crippling Effects of Anxiety

Anxiety is characterized by a sensation of unease, worry, or nervousness, typically in response to a specific upcoming event or circumstance whose outcome is unknown. Every person will, at some…

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What Exactly Does It Mean to Have High-functioning Anxiety?

High-achievers and people who push themselves beyond their limits are more likely to suffer from high-functioning anxiety. Those who go through it appear to be able to handle it well,…

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